Category: Focus

Learn How To Track

“For me, tracking is an educational process that opens the door to an animal’s life – and to our own.”  — Paul Rezendes, The Wild Within Invariably, you’ll have to find a moving target in your life. Inanimate objects don’t move on their own, but people and animals do. Whether this is searching for animals […]

Turn Off Your Notifications

“But he didn’t get very far with it before another noise in his ear radio scattered his thoughts.”  — Kurt Vonnegut, Harrison Bergeron1 Contemplation, deep thinking, and problem solving take time and focus. This is one of the reasons why it is often called the “train of thought”. Like any train, damage or remove a […]

Do You Have a Hero?

“Look up to your heroes, not down at your haters.”  — Matshona Dhliwayo Heroes are important. Either in fantasy epics or actual history, they provide us with ideal examples of morality, strength, courage, and honor. Across cultures, there are countless examples of someone standing up to do what is right, often against all odds. As […]

Boredom Isn’t a Crime

“Boredom is a crime”  — Bo Burnham, “Inside” The world is an exciting place with endless experiences to explore. Recently, we traveled to the self proclaimed “Happiest Place on Earth”. No matter where we looked, we were surrounded by people on their phones. Even Disney amusement parks, with each detail carefully curated, aren’t engaging enough […]

Your Memory Isn’t That Good, Take Notes

“The true art of memory is the art of attention.”  — Samuel Johnson Admittedly, the title content is a bit more complex than a one-liner can handle. Research has shown our memories to be both excellent and very flawed. To add to the equation, memory is unique person-to-person and affected by things such as stress […]