“Like most people, I hate public speaking.” — James Newton Howard. Public speaking is far more than just getting up in front of a crowd, it’s a powerhouse practice that transforms your confidence, cognition, and connections. Repeatedly speaking in public delivers phenomenal boosts in self-efficacy. Unfortunately, it is also ranked as one of people’s top […]
Category: Goals
Multitasking is a Myth: Start Monotasking
“Do one thing at a time, and do it well.” — Thatcher Wine. It’s well known that multitasking is a myth. It leads to lost focus, slower progress, mistakes, etc. Imagine harnessing laser-sharp focus and soaring productivity all by simply doing one thing at a time. This not-so-secret approach is the transformative magic of monotasking. […]
Play with AI to Improve your AI Literacy
“By far, the greatest danger of Artificial Intelligence is that people conclude too early that they understand it.” — Eliezer Yudkowsky. It feels like AI is everywhere, which it is. From smart assistants to personalized recommendations on streaming services, artificial intelligence is shaping (and changing) the way we interact with the world. The good news? […]
Summer Traditions: Why We Need Something to Look Forward To
“It takes an endless amount of history to make even a little tradition.” — Henry James. It’s easy to let the sun-drenched days of summer roll on by in a laid-back vibe. But traditions are not only for the winter holidays, they are what makes all seasons unforgettable. Whether it’s that annual trip to the […]
Break A Bad Habit
“Who is strong? He that can conquer his bad habits.” — Benjamin Franklin. Breaking a bad habit is never easy, but understanding the science behind habit formation can make the process a little more manageable. Research indicates that habits are formed through a loop of cue, routine, and reward. Approximately 40% of our daily actions […]
Time To Check In On Those Resolutions
“The man who moves a mountain begins by carrying away small stones.” — Confucius. Remember those New Year’s Resolutions you made in January? It’s time to check in on them. We passed the summer solstice and July 2nd is the official middle of the year. Hopefully you’re doing great on starting small this year. Have […]
Success Relies More on Execution Than Intelligence
“Grit is living life like it’s a marathon, not a sprint.” — Angela Duckworth. Intelligence is often seen as the key to success, but this isn’t the full story. Consistent execution, showing up and doing the actual work, matters more in the long run. Having vision is great, but you need to do the work […]
How to Make Hard Decisions
“Nothing is more difficult, and therefore more precious, than to be able to decide.” — Napoleon Bonaparte. Life is full of tough decisions. Some can be completely game-changing and set (or reset) the tone of your next chapter. When these forks in the road loom before you, it can be paralyzing to pick a direction. […]
Learning by Doing: The Most Effective Way to Master New Skills
“Tell me and I forget. Teach me and I remember. Involve me and I learn.” — Benjamin Franklin. We love the amount of knowledge the interwebs has brought to our, literal, fingertips. It’s easy to go to Video Streaming University and get lost in a sea of how-to’s. As good as this is, humans haven’t […]
What Does Perfect Mean Anyway?
“If the world were perfect, it wouldn’t be.” — Yogi Berra. You want the perfect life: the perfect job, the perfect house, and the perfect family. The hard truth is that it doesn’t exist. Unsurprisingly, endlessly chasing perfection can stunt happiness and lead to depression. A more realistic approach is to work towards greater goals […]