Category: Focus

Show Me The Evidence

“It is a capital mistake to theorize before one has data. Insensibly one begins to twist facts to suit theories, instead of theories to suit facts.” — Sherlock Holmes, Sir Arthur Conan Doyle. We live in a world full of opinions, influencers, intuitions, and charismatic talking heads. Many of which have no certified background in […]

Multitasking is a Myth: Start Monotasking

“Do one thing at a time, and do it well.” — Thatcher Wine. It’s well known that multitasking is a myth. It leads to lost focus, slower progress, mistakes, etc. Imagine harnessing laser-sharp focus and soaring productivity all by simply doing one thing at a time. This not-so-secret approach is the transformative magic of monotasking. […]

Social Media is Lying to You

“The influence of social media is unbelievable. It’s sad to see – it’s a fake life that some people live.” — Virgil van Dijk. Most people admit to knowing that social media isn’t a real depiction of people’s lives. Yet, time and again, we run into scenarios of people comparing themselves to influencers or randos […]

Regurgitation is Not Understanding

“Reading papers and memorizing them doesn’t make you a good researcher.” — Tasuku Honjo. Many of us have seen scenarios where a supposed expert says all the right things, uses all the fancy buzz words, and walks through a flashy presentation deck. Then someone asks a seemingly simple question, which the expert struggles to answer. […]

Break A Bad Habit

“Who is strong? He that can conquer his bad habits.” — Benjamin Franklin. Breaking a bad habit is never easy, but understanding the science behind habit formation can make the process a little more manageable. Research indicates that habits are formed through a loop of cue, routine, and reward. Approximately 40% of our daily actions […]