Category: Focus

Fight End Of Day Work Fatigue

“I prefer physical exhaustion over mental fatigue any day.” — Clotilde Hesme Workdays can be long and grueling. This has the potential to leave you completely drained afterwards. You want to be active in your free time, but pushing past the fatigue can leave you even more exhausted the next day. Conversely, you just hit […]

Tricks to Navigate Family Dynamics

“I had a great teacher in India who said to me, ‘If you think you’re spiritual and evolved and enlightened, go home for Christmas.’” — Elizabeth Gilbert For the holidays, or any gathering, everyone desires the picture-perfect family, sitting in social media-ready positions around the fire, having the best time with one another. But the […]

Snooze to Better Sleep

“The worst thing in the world is to try to sleep and not to.” — F. Scott Fitzgerald We at ETS have to confess that we are terrible sleepers. It seems a strange thing to say, but it’s the truth. With how important sleep is to recovery, longevity, and overall mental health, it is worth getting […]

Upgrade Your Meetings Game

“People who enjoy meetings should not be in charge of anything.”  — Thomas Sowell Meetings are tough. They can either be super productive or a complete waste of time. The line between the two is often blurred, as what was supposed to be a constructive meeting can downward spiral into chaos. As your career progresses, […]

Automate Your Chores

“Automation is good, so long as you know exactly where to put the machine.”  — Eliyahu Goldratt Chores suck. They’re time consuming and perpetual. As frustrating as they can be, they have to be done. No one wants to live in a place that looks like crap. That said, technology has produced some pretty amazing […]