“Life is short and the world is wide” – Simon Raven The world is constantly getting smaller from the perspective of technology. Gone are the days of long distance calls and pen pals, replaced by international calling and Wifi messaging apps. Even though the world feels smaller, it’s circumference hasn’t changed at all. There’s still tons […]
Tag: Wellbeing
Set Future You Up For Success
“The future depends on what you do today.” – Mahatma Gandhi The idea of the future can often come off as intangibly philosophical. Grandiose statements of a mysterious ‘the future’ make it easy to shrug off what’s to come. Philosophical thought journeys can be enjoyable, but we prefer to take a more grounded view. The actions […]
Leave Everything Better Than You Found It
“Act the way you’d like to be and soon you’ll be the way you’d like to act.” – Bob Dylan Without maintenance, everything in life degrades. If you stop taking care of your vehicle, it will eventually stop running. Neglecting relationships will lead to their erosion. Stop being active and you will gain weight. Upkeep is required […]
Hobbies Enhance Life
“To be really happy and really safe, one ought to have at least two or three hobbies, and they must all be real.” – Winston Churchill When life gets busy, the first things to go out the window are hobbies. Often considered unnecessary, they are thrown to the side as life stuff takes precedence. This […]
Pick Things Up and Put Them Down
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger Working out and staying active is essential to good health and a higher quality of life. There are an infinite amount of choices for how to stay moving, anything from hiking […]
Improve By 1% Everyday
“The Kaizen Philosophy assumes that our way of life – be it our working life, our social life, or our home life – deserves to be constantly improved.” – Masaaki Imai Self improvement is hard. There are bad days where your best self seems impossibly far away. Exhaustion can cause a rude statement to blurt out. […]
Attitude is Essential
“I don’t think of all the misery but of the beauty that still remains.” – Anne Frank Life is hard. There is no multiple choice questionnaire upon birth where you can pick and choose your circumstances, biology, or time period. Many elements are completely out of our control. As the sobering quote points out, this does […]
Fear is the Mind Killer
“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration.” – Frank Herbert, Dune Rarely do people want to admit to being afraid. In many societies, being afraid is negatively viewed and the butt of jokes. But as we know, life is complex and experiencing fear is inevitable. This isn’t […]
The Power of Moonbathing
“Moonlight drowns out all but the brightest stars.” – J. R. R. Tolkien The human race has been obsessed with the movement of the sun, moon, and stars since ancient times. Proof of this can be found in structures and monuments built in accordance with solstice and lunar phases. While the sun might be center stage, […]
Be Comfortable With Being Uncomfortable
“Fate whispers to the warrior ‘You cannot withstand the storm.’ The warrior whispers back, ‘I am the storm.’” – Unknown Nobody wants to be uncomfortable. Our bodies are designed against discomfort. If you have an itch, you scratch it. If a seat is uncomfortable, your body gives you signals to get up. This instinctual want has roots far […]