“I prefer physical exhaustion over mental fatigue any day.” — Clotilde Hesme Workdays can be long and grueling. This has the potential to leave you completely drained afterwards. You want to be active in your free time, but pushing past the fatigue can leave you even more exhausted the next day. Conversely, you just hit […]
Tag: Happiness
Altruism Improves Happiness
“Altruism is innate, but it’s not instinctual. Everybody’s wired for it, but a switch has to be flipped.” — David Rakoff The benefits of giving aren’t just campy sayings on the Hallmark channel. Doing good turns out to be really positive for you. Even though we recommend giving back regularly, it’s even more applicable during […]
Live Like a Vampire: Tricks to Living Healthier, Longer (Part 1)
“Each life makes its own imitation of immortality.” — Stephen King Longevity is all the rage. Living as long as you possibly can while remaining as young as you possibly can. Basically, trying to be a vampire. Vampires are so alluring because they are immortal, coupled with eternal youth. No one wants to live to […]
Write Your Way to Better Mental Health
“You can make anything by writing.” — C.S. Lewis As much fun as it is being punched in the face by social media platitudes, people showing off how good looking they are, and watching ads, it often isn’t particularly useful. The internets seem to contain a never-ending sea of random and disorganized thoughts. Luckily, there […]
Escape to the Beach
“For whatever we lose (like a you or a me), it’s always our self we find in the sea.” — E.E. Cummings We at Escape the Screens have something to admit: we aren’t very good at taking down time. We have to actively try to relax, which is as hilarious as it sounds. Striving to […]
Tackle Chores With Micro Progress
“Nothing is more exhausting than the task that’s never started.” — Gretchen Rubin Chores stink. The fact is simple but true. Yet, they are a necessary part of life to keep things clean and running. Since chores don’t do themselves, they need to be planned into the schedule. Some can be extremely time-consuming. Instead of […]
Fostering Happiness
“Happiness, n.: 2.a. The state of pleasurable contentment of mind; deep pleasure in or contentment with one’s circumstances.” – Oxford English Dictionary1 People have pursued happiness since humanity came into existence. Entire careers in positive psychology have been working to unlock the secrets to being happy. Happiness has been put on sale in the forms […]