“Adopt the pace of nature. Her secret is patience.” – Ralph Waldo Emerson
Nature provides some of the most beautiful sights we can experience during our lifetimes. A quick internet search can pull up countless breathtaking pictures of naturally occurring landscapes. Mother Earth thought of everyone and supplied for a spectrum of tastes – from the snow-covered Mount Everest to the glass-clear oceans of the Caribbean. Created over the course of 4.54 billion years, it would be a challenge not to be awed by something contained within.
Walking through nature is taking a stroll through a living ecosystem. Landscape is, by definition, inanimate, but such a description is an over simplification. The Grand Canyon is a product of tectonic uplift over the course of millions of years. The mountain ranges of the Himalayas were created as a result of plate collision. The cliffs of Ireland were formed by countless layers of sand, silt, and clay deposits. We would argue landscapes are not inanimate.
Although domestic and international travel is exciting and rewarding, such expense is not necessary to enjoy the wonders of nature. You can reap the benefits of greenery by taking a stroll through a local park or hiking trail. Studies show even a short walk through nature is an antidote for stress that can lower blood pressure, enhance immune system functions, reduce anxiety, amongst other benefits.
A short post couldn’t possibly include an exhaustive summary of the outdoors; any nature contains worlds within worlds. Trails cut through ecosystems which house numerous chattering or winged creatures. As you walk, jog, or run on your course you are probably passing through multiple animal trails from the night before. The purpose is to get out and enjoy it. Realize you are moving through a live living room. As you walk through nature, focus on the experience. What foliage is around you? How does the season effect it? Signs of animals (what kinds?)? What are the sounds? Enjoy the mental break from the day. Gentle reminder, please always be respectful of Mother Nature as you do so.
Action: Walk in nature at least three times this week with minimum distractions. Focus on nature itself.
Bonus: Walk with a friend
Further Reading:
Spending at least 120 minutes a week in nature is associated with good health and wellbeing
CONTINENTAL/CONTINENTAL: THE HIMALAYAS
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