Summer Traditions: Why We Need Something to Look Forward To

“It takes an endless amount of history to make even a little tradition.” — Henry James.

It’s easy to let the sun-drenched days of summer roll on by in a laid-back vibe. But traditions are not only for the winter holidays, they are what makes all seasons unforgettable. Whether it’s that annual trip to the beach, family barbecues, or a simple picnic in the park, these little rituals become anchor points in our lives. It also allows us to look forward to them year after year.

Like any season traditions, there are endless choices for summer. The point is to have them. Having traditions can boost feelings of happiness and emotional well-being1. When we know there’s something special coming up, our brains get a little dopamine boost in anticipation. It’s like a mental “happy place” that we can visit before the actual event even happens.

Traditions also give us the perfect opportunity to reconnect with friends and family. Think of those epic summer road trips, or the family camping weekends where everyone’s laughing around a campfire. Shared experiences, like traditions, help build stronger relationships by creating lasting memories and reinforcing social bonds2. The shared act of looking forward to and participating in these rituals brings a sense of unity and togetherness, something that is often lost in our fast-paced world.

Whether it’s waking up early for a sunrise hike, attending a local summer festival, or making a batch of your grandma’s famous (possibly spiked) lemonade, these traditions do more than just pass the time. They are a key part of creating a sense of continuity, joy, and connection in our lives. Looking forward to traditions not only lifts our spirits but also enhances our sense of meaning in life3. This summer, make sure you have something to look forward to.

Action: Do some summer traditions.

Further Reading:

  1. 3 Ways Holiday Traditions Can Improve Mental Health
  2. Why Are Shared Experiences Important for Social Bonds?
  3. Culture and Happiness

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