Multitasking is a Myth: Start Monotasking

“Do one thing at a time, and do it well.” — Thatcher Wine.

It’s well known that multitasking is a myth. It leads to lost focus, slower progress, mistakes, etc. Imagine harnessing laser-sharp focus and soaring productivity all by simply doing one thing at a time. This not-so-secret approach is the transformative magic of monotasking. Taking one item on your to-do list and focusing on it until it’s completed.

Sounds silly, but it works. Monotasking lowers the burden on working memory, cuts through distraction, and empowers you to complete tasks faster and more efficiently¹. No more attention scatter. Just clear, speedy, and powerful performance. Juggling multiple tasks cuts productivity by a staggering 40%, and task switching costs you about 23 minutes just to refocus². Focusing on a single task keeps productivity high while also reducing stress and errors³. These findings hold true whether you’re tackling projects or nurturing relationships.

Work this week to really focus in. Form your to-do list, then monotask on a single item at a time. This is not just related to work. Go for a no-distraction walk. Eat your meal with mindfulness, tasting each bite at a time. Give your friends your full attention. Doing this will not only leave you more fulfilled, but will also complete each task faster and with more enjoyment⁴.

Action: Try to only monotask this week.

Further Reading:

1. The art of monotasking
2. How Monotasking Boosts Focus and Productivity at Work
3. The Myth of Multitasking: How Focus Unlocks Your Full Potential
4. Biological stress responses to multitasking and work interruptions: A randomized controlled trial